Trial prep
How to ace the football combine fitness tests
7 min readKhelGrid Learning
Yo-Yo IR1, beep test and 40m sprint benchmarks for ISL combines.
- 1Hit Yo-Yo IR1 17.6
- 2Sub-5.3s 40m sprint
- 31.65m vertical jump
More on Trial prep
Cricket trial-prep checklist (T-7 days)
Kit, fitness, food and mental drills for the seven days before a state cricket trial.
Badminton rankings, BAI ladders & wildcards
How sub-junior, junior and senior BAI ladders feed into national trials.
Tracking PBs the right way for athletics
A simple framework to log timed events, throws and jumps for selection.
Picking your hockey position for trials
Where selectors look first — and how to pick a position you can dominate.