Mindset
5-minute fixes for performance anxiety
4 min readKhelGrid Sports Editorial Team
Box breathing, anchoring and trigger phrases used by Indian pros.
Editorial review note: this guide is maintained as general educational information. Confirm time-sensitive details with the relevant official source.
KhelGrid editorial note: General educational guidance; confirm current rules, deadlines and eligibility with the relevant organizer or official body. It is not medical, legal, or selection advice.
- 1Box breathing 4-4-4-4
- 2Anchor a trigger word
- 3Visualise success rep