Nutrition

Hydration plan for summer trials in India

4 min readKhelGrid Sports Editorial Team

Electrolyte ratios for 35°C+ outdoor sessions.

Editorial review note: this guide is maintained as general educational information. Confirm time-sensitive details with the relevant official source.

KhelGrid editorial note: General educational guidance; confirm current rules, deadlines and eligibility with the relevant organizer or official body. It is not medical, legal, or selection advice.

1
500ml at -90 min
2
Salt + lemon mid-session
3
Coconut water post

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