Nutrition
Protein hits for vegetarian Indian athletes
6 min readKhelGrid Sports Editorial Team
Dal-paneer-egg combinations that hit 1.6g/kg body weight.
Editorial review note: this guide is maintained as general educational information. Confirm time-sensitive details with the relevant official source.
KhelGrid editorial note: General educational guidance; confirm current rules, deadlines and eligibility with the relevant organizer or official body. It is not medical, legal, or selection advice.
- 1Soya + curd combo
- 2Sprouts at breakfast
- 3Paneer post-training